In their own words.

★★★★★

LaMar has helped not just with my exercise routine but has also guided me with a nutrition plan, highlighting the need to add in protein and fiber in my diet for a holistic approach to healthy living. Last year even after a severe ankle injury, I was able to continue with my training sessions as LaMar showed me ways to work my upper body while slowly rebuilding strength and restoring range of motion in my ankle over the last six months. I know that I would never have achieved the level of fitness that I have at my age, if not for the consistent and personalized attention given by LaMar in my training sessions.

★★★★★

A lot of us go to the gym. You push weights around, but it's really when you're trying to be athletic that you really know a difference. I try to spend my time surfing, playing pickleball and staying active after 50. I just notice popping up on my board, doing it extremely well, and with ease. Even after three days of surfing, three to four sessions a day, I didn't feel tired. I felt great afterwards.

★★★★★

I can honestly say I have never experienced a better trainer. LaMar taught me not just what to do, but why — how the body moves, how exercises work together, and how to train intelligently. I trusted LaMar completely and trusted the process we followed. Over the course of more than two years, I built muscle, lost fat, and never looked or felt better. Eventually, LaMar left personal training to pursue his dream of becoming a chiropractor. While we no longer work out together, his influence remains a constant part of my routine. I still begin every workout the same way we began every session — with foam rolling and a series of stretches — and I can still hear his voice offering visual cues, encouragement, and support. For me, LaMar is the G.O.A.T.

★★★★★

LaMar has been working with me for about a month now. The progress I've made in this time surpasses the 1 year timeframe I worked with another trainer.

I really appreciate LaMar's approach in getting setup for success with the basic foundations; how to breathe properly, how to align your spine correctly when doing kettle bell squat lifts, how to ensure you are correctly formed and postured in each movement to essentially not only get the most effective results but also to ensure you are not going to injure yourself!

Hands down, he is the most helpful, patient, knowledgeable and encouraging trainer I've experienced. I definitely look forward to my weight loss/ fitness journey with him at my side! Absolutely recommend him!