What online strength coaching means here
Most online programs are written for a demographic. This one is written for a file: your injury history, the joints that have been limiting you, how you sleep, how often you travel, and what you intend to still be doing at seventy.
Three sessions a week, forty-five to sixty minutes each, built on the compound patterns that matter: squats, hinges, presses, pulls and carries. Every session opens with preparation specific to what that session is about to ask of you, which is how joints become more durable.
Why a clinician writes the training
Dr. LaMar Sheppard is a licensed chiropractor who has completed more than ten thousand patient visits since 2018, and he writes the sessions himself. That combination is the point. The person programming your Monday squat is the same person who has read your history and knows which knee has been complaining.
It also means the plan changes for the right reasons. A flare-up is not a reason to stop training. It is information that changes what you do this week.
What you get
- Three written sessions a week in Everfit, with sets, reps and loads
- Preparation that fits the session, not a generic warm-up
- Strength tracked across your primary patterns, session by session
- A weekly check-in, with adjustments written by hand rather than generated from a template
- A travel version of every phase
Who it suits
Men in their late forties, fifties and early sixties who still train, still compete at something, and want a program that will not cost them the following week. It is not a physique program, and it is not built around looking a particular way on a beach.
How to start
Coaching runs inside Foundation 90, the 90-day program. Most people begin with a free 15-minute call, or with The Baseline if they want a full assessment first. If you would like to feel the approach before talking to anyone, try the free 14-day challenge.
For how much training is enough after 50, read strength and Zone 2 after 50.
